Hi Reader, Shear plays a critical role in blister formation and managing it properly is key to prevention. This month's newsletter explores how to reduce shear where it counts, without compromising foot function. From ENGO’s pinpoint friction relief to Spenco’s pressure-reducing and shear-absorbing insoles, to Injinji’s unique toesocks, we highlight the tools and insights that help you make evidence-informed recommendations for your patients. Plus, don’t miss the latest findings from our...
2 months ago • 3 min read
Hi Reader, This month, we’re unpacking the current evidence behind some common blister prevention strategies. Some methods hold up under scrutiny, while others don’t have the science to back them. If you’ve ever wondered what truly works and what might be wasting your time, this will help you cut through the noise. I hope you enjoy this one! Rebecca ✅ EVIDENCE FOR Cushioning Insoles There are a couple of studies that show a clear reduction in blister incidence when 3mm Spenco® insoles are...
3 months ago • 2 min read
Hi Reader, This month is all about socks — specifically, moisture-wicking and moisture-absorbing materials, and how they impact blisters. We’re breaking down the science behind fibre types, knits, weaves, and why your sock choice matters more than you think when it comes to blister prevention. I hope you enjoy! Rebecca RESEARCH Moisture-Wicking Socks Sock choice can play a critical role in blister prevention — but not all “moisture-wicking” or "blister prevention" claims can be substantiated....
4 months ago • 3 min read
Hi Reader, In this edition, guess what... we're talking blisters! We answered a stack of your excellent questions during this month’s Office Hours, covering everything from pinky to blisters, Kokoda Trail to EB. I hope you enjoy! Rebecca QUESTION How to Deal With Friction? Nearly everyone misunderstands friction blisters? Most people think blisters are caused by rubbing, but the real culprit is actually shear. The confusion comes from the two different meanings of the word “friction”: one...
5 months ago • 2 min read
Hi Reader, This month's newsletter will be cutting through the noise. From half-truths to outright myths, blister misinformation is everywhere—starting with the fundamental misunderstanding of how friction blisters even form. This confusion has a ripple effect, shaping misguided prevention and treatment choices that often do more harm than good. It’s time to set the record straight and bust some blister BS once and for all! I hope you enjoy! Rebecca MYTHS Debunking 7 Blister Myths Persistent...
6 months ago • 2 min read
Hi Reader, As we kick off the new year, we're examining the preventable issues of toenail blisters and black toenails. Of most significance, our recent Office Hours session covered the ins and outs of subungual and periungual blisters. Below you'll find clinical insights, product solutions, and access to the complete Office Hours session recording. Rebecca EDUCATION Toenail Blisters: 7 Causes, 7 Fixes This is one of the most popular articles on the Blister Prevention website. That means, your...
7 months ago • 2 min read
Hi Reader, What a month for big events! From treating ultrarunners at the Australian 6-Day Ultramarathon Festival to connecting with sports medicine professionals at the SMA & ACSEP Conference 2024, I have been on my feet sharing the latest in blister prevention and treatment. We also have an exciting opportunity for podiatrists and foot care specialists to join our wholesale network - absolutely free! Read on to discover what we've been up to and how you can be part of our growing blister...
11 months ago • 2 min read
Hi Reader, This month’s newsletter we discuss Tamarack’s 2010 white paper on shear offloading on diabetic foot ulcers, and the role of ShearBan. Plus, download a set of helpful case studies to enhance your diabetic foot care approach! We hope you enjoy this month's newsletter and find this information valuable. Rebecca RESEARCH Static vs Dynamic Friction If you're confused about how promoting rubbing is a good thing for preventing blisters, callouses and ulcers, read this article. Static...
about 1 year ago • 1 min read
Hi Reader, This month’s newsletter is all about foot blisters—the most common injury in sport. We’re exploring into how they happen, why they’re so prevalent, and how you can help your patients and athletes manage and prevent them. Rebecca’s insights and tips are here to ensure you’re fully equipped to tackle this widespread issue. We hope you find this information valuable. Rebecca RESEARCH Foot Blisters Foot blisters aren’t just a nuisance—they’re a risk factor for injury! Research shows...
about 1 year ago • 1 min read