Hi Reader,

This month's newsletter will be cutting through the noise. From half-truths to outright myths, blister misinformation is everywhere—starting with the fundamental misunderstanding of how friction blisters even form. This confusion has a ripple effect, shaping misguided prevention and treatment choices that often do more harm than good. It’s time to set the record straight and bust some blister BS once and for all!

I hope you enjoy!

Rebecca

MYTHS

Debunking 7 Blister Myths

Persistent myths about blister prevention continue to mislead many, potentially causing more harm than benefit. Contrary to popular belief, friction blisters aren't caused by rubbing, and traditional recommendations like taping and moleskin may not offer the level of protection you think.

The science shows that blisters actually result from shear forces rather than simple rubbing, with moisture and friction serving as just part of the equation. Read more about the 7 myths here > The 7 Blister Prevention Myths.​

POPULAR BELIEF

Burn Blister vs Friction Blister

It's a popular belief that foot friction blisters are a type of burn blister. This belief is completely incorrect. It sounds reasonable—after all, rubbing two sticks together creates heat, and skin gets warmer with locomotion. But while skin temperature does increase slightly, research has shown it’s not enough to cause a burn.

Burn blisters result from second-degree burns, where heat damages deeper layers of skin. Friction blisters, on the other hand, form due to shear forces—when bones under load move relative to the skin surface, causing a tear under the skin surface.

This myth has persisted for decades, despite research proving otherwise. Read more about this topic here > Burn Blister versus Friction Blister.​

OFFICE HOURS

Fact from Fiction

Missed this month’s Office Hours: General Blister B*S*, Blister Myths, Half Truths and Misunderstandings? No worries—you can catch the replay now! We tackled some of the biggest blister myths, half-truths, and misunderstandings that continue to lead people down the wrong path.

We covered:

• How blister myths start at the root cause
• How these misconceptions impact prevention and treatment
• The real facts behind the myths

🎥 Watch the replay here: Blister Myths, Half Truths, Misunderstandings & General B*S*​

PARTNER WITH US FOR FREE!

ENGO Blister Patches

Real blister prevention starts with reducing shear, not just managing moisture or heat. That’s where ENGO Blister Patches come in!

Unlike bandages or tapes that stick to the skin, ENGO patches adhere to footwear, creating a low-friction surface that allows the skin surface to move in sync with the underlying bone at an earlier moment with each step. That's what reduces the stretching and tearing under the skin surface—the real cause of friction blisters.

As a Blister Prevention Wholesale Partner, you can:

• Stock ENGO patches at exclusive wholesale rates
• Offer your clients a science-backed solution—not myths!
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Becoming a Blister Prevention Wholesale Partner is completely free! Join the growing network of practitioners who are enhancing their blister care offerings while maintaining healthy margins.

Sign up to Blister Prevention Wholesale here.

BLISTER PREVENTION

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