Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
🪡 Blister lancing: to pop or not to pop? 🤔
Hi Reader,
This month, we're diving straight into the art and science of blister lancing. In this edition, we'll explore the ins and outs of lancing and everything in between. So, let's get ready to lance and learn!
Rebecca
DO'S AND DON'TS
Lance like a Pro
Blister lancing can be a powerful tool in your blister management arsenal, but it's crucial to do it right. This race-day demonstration will guide you through the dos and don'ts of blister lancing, ensuring you're well-prepared the next time you face a blister.
​Watch this video on how to perform the lancing and draining procedure.
QUESTION
​To pop or not to pop?​
Ever wondered about the pros and cons of lancing blisters? We discussed the options and possibilites, with the aid of some real-life case studies. Watch the replay here.
LANCING STORY
Pesky pinch blisters
A pilgrim on the Camino de Santiago shares their experience of tackling pinch blisters during this epic 800km journey across Spain. With the guidance of our blister lancing resources, these pilgrims found success in resolving their discomfort. This story serves as a testament to the importance of having the right tools and knowledge on the road.
WHOLESALE
Blister Lance Pack
Looking for a basic blister kit to offer your adventurous patients that has everything they need to pop blisters safely? The BlisterPod Blister Lance Pack is the one you’re after.
This will soon be available to our wholesale partners, so keep your eyes peeled for the announcement! If you want to be a partner, fill out the Wholesale Application Form!
BLISTER PREVENTION
We want you to be part of our community
Our community is growing and the more people that are involved, the more helpful it all gets! Stay up to date with the latest news, get help to grow your business and up-skill on Blister Prevention!
Hi! I'm Rebecca, your blister prevention expert.
Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
Hi Reader, This month, we’re unpacking the current evidence behind some common blister prevention strategies. Some methods hold up under scrutiny, while others don’t have the science to back them. If you’ve ever wondered what truly works and what might be wasting your time, this will help you cut through the noise. I hope you enjoy this one! Rebecca ✅ EVIDENCE FOR Cushioning Insoles There are a couple of studies that show a clear reduction in blister incidence when 3mm Spenco® insoles are...
Hi Reader, This month is all about socks — specifically, moisture-wicking and moisture-absorbing materials, and how they impact blisters. We’re breaking down the science behind fibre types, knits, weaves, and why your sock choice matters more than you think when it comes to blister prevention. I hope you enjoy! Rebecca RESEARCH Moisture-Wicking Socks Sock choice can play a critical role in blister prevention — but not all “moisture-wicking” or "blister prevention" claims can be substantiated....
Hi Reader, In this edition, guess what... we're talking blisters! We answered a stack of your excellent questions during this month’s Office Hours, covering everything from pinky to blisters, Kokoda Trail to EB. I hope you enjoy! Rebecca QUESTION How to Deal With Friction? Nearly everyone misunderstands friction blisters? Most people think blisters are caused by rubbing, but the real culprit is actually shear. The confusion comes from the two different meanings of the word “friction”: one...